Depression has become a major challenge among people mostly the youth because of so much expectations. It can be prevented by observing this signs among relatives and friends and talk to them before they get to that stage. This signs include:
- Overeating or eating less food.
- Increase or decrease in energy when doing daily activities.
- Loss of interest in hobbies.
- Thinking of dark days in this case death.
- Lack of sleep or excessively sleeping during any time of the day or night.