• 2020-10-12 16:35:33
  • kibowen
  • 74 viewsHits
  • Kibowen

HEALTH BENEFITS ON KEEPING FIT

Most people join exercise club to maybe maintain a certain level of fitness, weight loss, muscle definition ,get fit for an event, sports injury and rehabilitation. But their are more benefits, physically and mentally that make a significant improvement on how you feel. 

  1. Reduces the risk of memory loss , language and other thinking abilities that are severe enough to interfere with daily life.
  2. Reduces the risk of bones being weak.
  3. Improves your sex life.
  4. Prevents muscle loss as we get older

Comment

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    Juddy ( User )
    • 2020-10-12 16:35:33

    -: This helpful .