Most people join exercise club to maybe maintain a certain level of fitness, weight loss, muscle definition ,get fit for an event, sports injury and rehabilitation. But their are more benefits, physically and mentally that make a significant improvement on how you feel.
- Reduces the risk of memory loss , language and other thinking abilities that are severe enough to interfere with daily life.
- Reduces the risk of bones being weak.
- Improves your sex life.
- Prevents muscle loss as we get older