Having a good rest is not just good for the body but refreshes you and prepares you for the next days activities. Lack of good rest or sleep can cause fatigue , poor performance at work, acute migraine or even interfere with the length of your sleep.
Did your know that this p
Generation likes spending a lot of time before electrical gadgets like TV watching favourite shows laptops or even phone when replying to emails and chats here and there. The light emailed by this gadgets affects the release of hormones that stimulates sleep. Therefore this explains the reason why some only sleep for 2 hrs.
How about this,heath is wealth, turn off your gadget and get some sleep,exercise, a walk or just visit a friend next door,This will increase the length of your sleep and may just prolong your life, sounds good
Take good care of yourself!