• 2020-10-10 13:07:16
  • Agat003
  • 1921 viewsHits
  • #Ngina

SERVING CAST IRON SKILLET PALEO SALMON

:Approximately 1 pound of fresh or thawed salmon cut into 2_3 fillet

:12 ounce bundle of asparagus, washed and chopped

:8 ounce package of mushrooms, washed and sliced

:4 cloves of garlic, peeled and chopped

:1 inch piece of ginger, peeled and chopped

:4_5 tablespoons of avacodo oil

1  tablespoon of apple cider vinegar

 

INSTRUCTION

 

1. preheat oven to 400 degreees

2.place cast iron skillet on stove on medium heat for 3 minutes

3.Add 3 table spoons of avocado oil to skillet and distribute evenly

Wait 3 minutes

4.ass garlic and ginger to skillet,. Place salmon in skillet skin side up

Turn stove heat to. Medium high and cook for 3 minutes

5.flip salmon over spatula

Pour 1 table sppn apple cider vinegar and 1 table spoon avocado oil oil over vegetables

Ready to be served

Comment

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